Mindfulness & Meditation
Reduce stress and improve focus with daily mindfulness practices.
C
Christian Academy
Course instructor
About this course
Learn meditation techniques for stress reduction, better sleep, and improved focus. Suitable for complete beginners.
Course content
2 modules • 8 lessons • 2.2h total length
What is Mindfulness
Breathing Basics
Body Scan
Sitting Meditation
Morning Meditation
Mindful Movement
Sleep Meditation
Building Consistency
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